Oksisayz - breathing exercises for weight loss
Many of us strive to improve their body, but only the strongest succeed.To sustain a strict eating plan and a hard training regime under the force is not everything.To achieve the desired goals and lose weight, without exposing themselves to serious tests, helps Oksisayz: breathing exercises for weight loss.On this original and effective technique you will learn from this article.
little history Oksisayz
creator of this method of weight loss is Jill Johnson - ordinary teacher are familiar with the problem of excess weight.This woman has no academic degrees, and can not boast of special knowledge in the field of physiology and nutrition.However, it has created a system of breathing exercises have helped many people lose weight.
Oksisayz The system is a combination of deep breathing, postures and static stretching.At its core, breathing exercises Oksisayz Bodyflex very similar to, but are compared to him a number of advantages.
Oksisayz though based on a deep breath, it does not require the delay - it allows you to use the system of training, even when retinal detachment.Gymnastics may be engaged as a young and very old people.No system is contraindicated during pregnancy.Breathing exercises useful for athletes and can be used in parallel with the more severe physical exertion.
Breathing exercises for weight loss Oksisayz
requires compliance with stringent regulations - in particular, to exercise at any time of the day, rather than strictly reserved for that time (as it dictates Bodyflex).Another important advantage of the system - "quiet" breath - there is no need to issue "strange" sounds like in the classroom Bodyflex.
Myth and Reality
Jill Johnson believes that her technique is almost perfect, but it is not so.Deep breathing, of course, increases the level of oxygen in the tissues and significantly speeds up the metabolism, but training alone system Oksisayz not enough to form a beautiful body.
Deep breathing and stretching can be used as a catalyst.Exercises at times reinforce the effect of physical training, but they are unlikely to provide a full effect on the body.
• Engage system Oksisayz need every day, spending at any time of the day (morning, afternoon or evening) about 20 minutes of free time
• The diet should not be unnatural foods rich in preservatives, dyes andflavors
• It is necessary to refuse to carbonated drinks, fast food and convenience foods
• The best is five meals
• The priority of vegetable dishes, whole grains, low-fat dairy products, bran bread
• Number of daily drink free liquid should be not less than 2-2.5l
author offers a couple of weeks of paid study and bring to the automaticity breaths.Static stretching exercises and should connect only when proper breathing will cease to cause trouble.
breathing technique Oksisayz
1. While standing straight, knees slightly bent, the body relax.Pull the belly about a third of the maximum possible effort, pelvis slightly leaned forward, and keep your back straight, bringing the blades to the spine.
2. Inhale deeply through your nose, pelvis leaning forward while squeezing your buttocks and strongly straining the press.Gradually increasing the voltage of the buttocks and the press, make three sharp breaths.
3. Perform a full long exhale through your mouth, relaxing your buttocks, hips and giving back.
4. Finally, make another 3 exhale completely expelling any air.
One exercise is equivalent to four breaths.Beginners are recommended to perform at least 10 repetitions.
Basic exercises Oksisayz
1. Take position for the base respiration.Right hand pull up, slightly tilted to the right.In this position, the breathing by the above procedure (4 cycles).To the left and right hands do 3 reps.
2. Lean against the wall straight back, sit down (with the hips should stay parallel to the floor), hands folded in front of chest (palm to palm).4 Follow the breathing cycle, repeat the exercise three times.
3. Facing the wall, hands lean on the surface of the chest (palm parallel to each other).Bend your elbows, the point of maximum voltage rise on tiptoes.In this position three times, perform 4 cycles of breathing.
This is only the smallest part of what you have to learn to fight for a good figure.Exercises Oksisayz have different levels of complexity, therefore, they should learn under the guidance of an experienced instructor.After gaining the necessary skills and knowledge, you can use them at home.