Gymnastics for face - the perfect way to keep a young and attractive, without expensive plastic surgery.There are many techniques that allow not only to train the muscles of the face, but also to improve its appearance.
General recommendations facial gymnastics
Whatever exercise program you choose, before his execution, remove make-up (the skin needs to breathe).Owners of dry skin under the eyes can cause eye cream and face are advised to periodically moisten with water.
Gymnastics for facial wrinkles
offered you the exercises can not only strengthen the muscles of the face, but also to prevent the appearance of wrinkles.This
exercises for the face and neck
, we can say - rejuvenating.
• Fold the lips as if sound out the letter "O", and then open the them and open your mouth wide.At first repeat only 2 times, and then gradually increase this figure to 10.
• Close the lips, push your index fingers to the corners of the mouth, then the "smile" and return to the SP.Repeat
• Close the lips firmly.Forefinger press the middle part of the lip, and pat it to the edge, providing the pressure.Then drag your finger in the opposite direction.Repeat 5-10 times.
• Close the eyes, relax your face.Under the closed eyelids clockwise or counterclockwise rotate the eyeballs (10 times in each direction)
• pads of the index and middle fingers of both hands, press on the skin between the eyebrows.Overcoming the resistance, lift the eyebrows and eyelids tightly somknite.Counted to 5, open your eyes, and the pressure of the fingers, loosen the skin.Repeat 5-10 times.
Gymnastics Face Carole Maggio
Gymnastics Carole Maggio is not only rejuvenating, but also allows you to consciously correct facial features.No wonder this training system called feysbildingom face.At the initial stage it is recommended to do the exercises twice a day (the result of the efforts will be visible within 1.5-2 months).Unfortunately, described the exercises of the complex is not possible - they should be studying, looking this video.
gymnastics exercises for the face Maggio
important is the correct position: the stomach should be pulled, strained muscles of the buttocks.It is also essential to focus on are working on at any given time field (you can imagine how the muscles of the face takes energy flow).To relax after exercise person, you need to exhale air through closed lips (they must vibrate).
1. Middle finger press on the area between the eyebrows, and the index is near the outer corners of the eyes.Look up, and then soschurtes and finally relax the muscles (in the last repetition exercises hold power for 40 seconds).Repeat 10 times.
2. Follow the previous exercise, but move the middle fingers from the forehead to the inner corners of the eyes.
3. Push the tip of the nose forefinger.The upper lip slowly lower down and hold the tension for a few seconds.Repeat 35 times.
4. Widely open mouth, lips pull inside, clutching teeth.
5. index finger gently push the chin.Overcoming the resistance, open, and then - to close the jaw, as if scooping the air.Each repetition of the head accompanied by a rise of 1 cm (eventually it should thrown back).
Rejuvenating facial exercises wrinkles only in the event will provide visible results if busy to pay attention to on a regular basis, without taking the opportunity to relax.Agree, this is a paltry fee for beauty and youth face.
1. Exercising Face Carole Maggio 8 exercises instead of plastic surgery (HEALTH Arguments and Facts)
2. Gymnastics (self lifting) - exercises for the facelift.
3. Exercises for the face and neck from Irina Kirova