Exercises Slimming lyashek
Nature endowed women justified from a physiological point of view, to accumulate fatty tissue in the abdomen and thighs.Unfortunately, the excessive opulence of these zones often spoils the female image.Exercise for weight loss lyashek help make a difference.
What types of loads can be used?
noticed that the best effect on nedoskonalnye Lyashko provide the following types of physical activity:
• Swimming and aerobic exercises in water (aqua)
• Step aerobics
Supervised experienced instructor is much preferable to self-training- the expert is able to assess your physical condition and features of the structure.It will give the necessary advice on nutrition, exercise and choose the appropriate will monitor the accuracy of their performance (it is from this largely depends on the success).
exemplary set of exercises for weight loss lyashek
offer you a set of exercises - it involves all the muscles of legs, so lets markedly correct the problem
Do the exercises with many repetitions - all movements as simple as possible, but the pace and amount will do the job.Engage in comfortable clothes and well-ventilated area.Before performing compound exercises required to heat the muscles by doing some lunges, squats and strode in place, raising your knees.
1. Sit with your hands resting his back on the floor.The legs straighten and pull the socks.Tighten the knees to the chest (during the exercise must be bent three joints: the hip, knee and ankle).
2. Lie on the floor, straighten your legs slightly spread them apart.Without raising above the surface, the legs rotate around axes, trying to control the floor large toes first externally and then - from the inside.
3. Lie on your stomach, elbows rest against the floor.Tighten the legs to the buttocks, trying to get their heels (first study your one leg, and after 30-60 reps go to the second).
4. SP same.Follow the previous exercise for weight loss lyashek, tightening the buttocks with both feet.
5. Lie on your back, arms outstretched to the side, straighten your legs.Tighten the legs to the chest, bending their knees.At the same time gently lift the upper torso.Helping himself with his hands, clasping their knees.
6. Lie on your back, lift the bent knees (thigh should be perpendicular to the floor, and the shin - parallel to it).Feet keep together, without opening them, and knees and plant to the side and joined together.
7. Lie on your back, legs lift up (perpendicular to the floor).Tighten the knees to the chest, spreading them slightly at the end of the movement (the foot is not opened, as in the previous exercise).
8. Lying on the floor, bend your legs at the knees and dilute to the side (feet are pressed to the floor).Raskinte hands to the side and press to the floor.Lift the hips, creating a direct line between the shoulders and the knees (in the top of the movement connect your knees).After that, go back to the SP, pressing the lower back to the floor and throwing knees.
9. Finally, sit on the floor, legs slightly bent at the knees and shake them, removing muscle tension.
proposed article lyashek exercise for weight loss does not affect the complexity, but at the same time provide an excellent result.However, for that you have to deal with on a regular basis, keeping in passing gentle but fairly low-calorie diet.