Exercises Slimming Leg
Despite the grueling diet, your feet are stubbornly unwilling to part with more than Zhirkov?Pay close attention to the leg exercise for weight loss - they will help solve the problem.
What exercises for weight loss leg at home to choose?
What exercises will give the best results?This question comes to mind at the moment, when taken a firm decision to improve the line of your body and make legs more attractive.The exact answer to difficult - sets of exercises aimed at getting rid of excess fat legs cloth, there are so many.They are present in many systems of training: in Bodyflex, steppe and water aerobics and so on. It is believed that the best effect have classes with weights, but that does not always correspond to the truth.
How often do you have to train for success?
Experts recommend not to exhaust yourself daily workouts - it makes more sense to carry out a complex of 3 times a week, spending on employment for at least 20 minutes.
Preparations for the complex eff
Do not forget that muscles before exercise needs a little work out, preparing them for the upcoming stress.In the first stage mash, just walk in place, and then make a "race" around the room, picking up first lap and then "popping" heels on the buttocks.Perform a series of sit-ups, and at the end a little bit, pull the leg muscles, giving them elasticity.To do this, right foot a step to the side and, bending it, deep squat, hands touching the floor (the left leg remains straight sock pointing up).Repeat the stretch, lunge to the left.
leg slimming exercises without weights
1. Perform squats, first putting the foot parallel to each other (feet shoulder width apart) and then - spreading socks in hand.Repeat each exercise 10 times (3 sets).
2. Lean your left hand on the back of a chair.Lift the bent leg forward and up, then lower down, turns to the right knee, highly pulled out and lowered.Movements alternate at a rapid pace.After 10 repetitions, do the exercise with the other leg.
3. Standing sideways near the chair, hold your right hand behind his back.Right foot print forward, took a deep lunge and bending the knee (this is your starting position).Straightening right knee, climb, swing left foot make and return to the SP.Repeat 10 times, then go to the left leg (and then take another 2 sets).
leg slimming exercises with weights
1. SP: feet wider than shoulders, toes out to the sides (knees, respectively, too).Take a dumbbell with both hands on the edge (pick up their own weight, but start with a minimum).A deep crouch, trying to get a dumbbell floor (arms hang over down).Then go up and sit down again (the number of repetitions - 10-20).
2. Hands with dumbbells along the lower body, legs, put a shoulder-width apart and shallow squat while raising the straight arm to the chest.Repeat 10-15 times.
3. Dumbbell, squeezed in the hands, brought together at the level of the abdomen.Legs set wider than shoulders, toes apart.Perform a shallow squat on both legs, then rising, straighten your right leg and left at the same time take aside, carrying an imaginary kick.Then again, do the shallow squat on both legs.Legs can alternate, and can work out the first one, and then - other (10-15 times each).
Exercises for slimming legs in water
no secret that exercise performed in the water provide an excellent result.If you can not use the pool, do exercises in the bathtub filled with water.
1. Sitting in a tub filled alternately as high as possible raise and lower leg (toes to pull itself).
2. Lie on your side.Raise the leg up and return to the SP.Repeat for both feet 15-20 times.
3. Bend your knees.Hands grab yourself for the foot, and then try to straighten your leg against the resistance of hands.Hold the tension for 15-20 seconds.Repeat 10 times.
As you can see, effective exercises for weight loss legs may be different.Which option is acceptable to you personally - is up to you (while certainly consider their level of physical fitness).