Bodyflex for beginners
BodyFlex - popular training system based on a special technique of breathing and helps to quickly get rid of excess weight.Bodyflex for beginners - the first phase of training, during which to learn the basics of the system.
This system has developed a housewife from American Greer Childers.The principle of operation is simple Bodyflex.In everyday life, we inhale a small amount of oxygen.Proposed American way of breathing enriches the blood with oxygen (even with some excess).This speeds up the metabolism and stimulates the burning of fat tissue.Taking a particular posture and straining muscles, it is possible to direct the action of the "explosive" dose of oxygen to the desired area of the body.
hour sessions Bodyflex takes 3500 calories (compared to the usual exercises in the meantime burns 250 kcal).This system of training is perfect for those who do not wish to pace yourself strenuous exercise.The effectiveness Bodyflex evidenced by the fact that th
Bodyflex, in addition to weight loss, also contributes to the health - normal activity of the cardiovascular system, increases immunity, women will stabilize the menstrual cycle.
believed that Bodyflex better deal before breakfast (ideally stomach must be empty, although a glass of juice, water or tea drink is still possible).If there is a need for rapid weight loss, you can train twice a day, morning and evening (in the latter case - at least 2 hours after eating).
When you exercise in the first stage may be some problems in the form of involuntary coughing and dizziness.In this there is nothing terrible.Our body is just not used to such a breath.Over time, these symptoms will go away in time.When severe dizziness still worth a little rest and breathe the usual way.After the set of exercises for the first time may appear shortness of breath - this is also a temporary phenomenon.
greatest cause difficulty for beginners exercise in the supine position.For many it is difficult to breathe, and the stomach fails to fully retract.Should not get upset - it is difficult to achieve perfect results the first time.
Bodyflex based on diaphragmatic breathing.Breathing technique involves the following steps:
• First step: a deep breath pursed into a tube lip
• The second phase: quick breaths through the nose
• Third stage: a sharp exhale mouth (the air is expelled from the diaphragm with a whistling sound)
• Fourth stage: fullholding your breath (the head should be omitted).
• Fifth stage: a full breath through the nose.
After that comes the turn of exercises.It is necessary to involve the stomach and take a certain posture (breathing while delayed for 8-10 accounts).
easiest to learn diaphragmatic breathing in this posture: feet feet away from each other, knees bent, hands are placed just above the knees, look - straight ahead.
determine whether mastered the breathing technique, this test allows you to: Lie on your back, placing the book on your stomach and breathe the scheme described above.With proper breathing book necessarily fall to the floor.If not, then you're still breathing breast.
Sport system Bodyflex for beginners
• Exercises provide power only one group of muscles (isometric exercises)
• Exercises to ensure the work of several groups of muscles (isotonic exercise)
• The exercises aimed at stretching and to increasemuscle elasticity
Bodyflex combines diaphragmatic breathing exercises with all groups.Every cell in the body is saturated with oxygen, and the special effects is precisely the tense muscle group.This starts the process of burning fat tissue leads to a general cleansing and healing the body.
Bodyflex better for beginners to learn under the supervision of an instructor, but in the absence of such an opportunity would come to the aid of the corresponding video course.Also it does not hurt to get acquainted with the book of the famous American "Magnificent figure for 15 minutes a day."
1. Bodyflex with Greer Childers for Beginners (subtitles)
2. Bodyflex: Complex for beginners
3. Agapov - Bodyflex for beginners