Fitness for the face - the perfect way to rejuvenate without surgery.Just 15 minutes of daily activities, and the result will exceed all expectations.
Why do wrinkles appear?
Do not think that wrinkles are the property of old age - sometimes unsightly wrinkles "decorate" the face is enough young people.The thing is that on the face are many small muscles responsible for facial expression - with their help, we frown, stretch the corners of her mouth into a smile, or "inflate" the nostrils.
Even in sleep the person is completely relaxed - periodically arise involuntary grimace.Muscles tense and relax unevenly, so over time there are "pinches" the skin.Emotional people greeters any event vibrant facial expressions, will "grow old face."Fitness Facial strengthens facial muscles, muscle tone, and smoothes wrinkles (more precisely, making them less deep).
Before you begin any of the any of the existing systems, do not lubricate the skin cream.The fact that stre
Exercises should not be morally "strain" - devoted to them free time and do not try to squeeze into a busy schedule of affairs.Completion of the complex is somehow not bring any benefit or satisfaction.
When the exercise is to make sure that did not arise on the face wrinkles (muscles need to work through the mirror).Breathing should be smooth, strained a muscle is that with which we are working - all face, however, remains relaxed.
Fitness Facial Alena Rossoshanskij
Alain Rossoshanskaya approached the matter with the utmost responsibility - the complex with its participation involves several stages.The first of them is carried out massage the scalp (rubbing of the skin, hair twitching).It is worth noting that these manipulations bring quite painful, but, according to Alena, such training is essential.
next stage - acupressure facial skin.Worked out the points located above the eyebrows, around the ears, above and below the lips, on the cheeks.During the massage improves blood circulation, which enhances the effectiveness of further exercises.After that, Alain offers to go to the breathing techniques and auto-suggestion (you need to submit the result to which you aspire to).Well, an exercise session concludes.The principle of implementation is as follows: first you need to exercise pressure on the working muscles of the fingers, and then with the help of this muscle is to repel them.
Fitness Facial Carole Maggio
Carol offers to pay attention to the exercises twice a day.In this case, the effect will be seen within 8 days after the start of classes.The complex is based on overcoming resistance and an active massage the face with your fingertips.Exercises are working all the muscles of the face.Do not go unheeded chin and neck.
first two exercises restore the beauty of the eye: during their implementation should be much lower eyelids screw up one's eyes (10 times), followed by muscle tension to hold for 30 seconds.In order to avoid wrinkles, pre-installed a sort of "corset": thumbs are placed behind the ears, index - on the outer corners of the eyes, and the middle - between the eyebrows (during the first exercise) or near the inner corner of the eye (when the second).
To get rid of the horizontal wrinkles on the forehead, Carol offers to carry out such an exercise.The first step is to create a "corset."To do this, the thumbs are located near the earlobes, directional stretch along the side lines of the forehead (near the hairy part), and average lie parallel to the eyebrows.In the process of implementation need to make pusher movement eyebrows up, trying to overcome the resistance of the fingers (10), followed by a muscle strain to hold for 30 seconds.
In order to give a sensual beauty line the mouth, American offers for 30 seconds to perform a massage relaxed lips "pulsating" finger movements.
During the exercise, according to the advice of the author's technique, it is necessary to imagine the flow of energy flowing through is considering at the moment the muscles of the face.This greatly enhances the efficiency of the complex.
should not be considered a sculptural face fitness treasure our time.Similar techniques have existed in the past, albeit in a somewhat modified form.Today, our attention is invited to a number of methods (we have only two of them) - every woman can pick out the best option.
1. Fitness for persons with Alena Rossoshanskij: for beautiful clear eyes (channel LIVE!)
2. Face Fitness Carole Maggio (English)
3. Fitness for the person that would not wrinkle!(KatyaEnergy)