Exercises for waist
Exercises for the waist will help you remove excess fat not only on the sides, but also on the abdomen and back.As a result, your figure will resemble the graceful hourglass, only to achieve the objectives will have to work hard.
Before performing compound exercises do not forget to warm up - if the muscles are not properly razogreyut, they do not reveal their full potential (in addition, you can draw them, and it is very painful).
Perform a set of exercises for a thin waist
is in a well-ventilated room, and this is not a whim.The fact that oxygen is actively burns fat cells - in a stuffy room it is extremely small, and hence the fat will melt catastrophically slow.
To enhance the effectiveness of training, fat burning may wear special clothes.Start doing the exercises with a small number of repetitions and then gradually increase and the pace and amount.
slopes to improve the shape of the waist Valerie Turpin
1. Stand with your feet shoulder-
2. Take the left hand side (parallel to the floor).Not missing a beat, "pull" the body to the left and back to the SP (30 times).
3. Alternate movements: first pulling body to the left (arm parallel to the floor), and then lean over side down (not deep, hand slides along with the foot down and touches the knee).Repeat this cycle 30 times.
4. Bend over side down (not deep, hand slides along with the foot down and touches the knee).The number of repetitions - 30 times.
5. Put your left hand on the thigh and repeat the whole cycle of the slopes in the opposite direction.
6. At the end of the complex alternately perform side bends, raising one arm above the head (opposite the movement of the body), and a second placing at the hip (30 times in each direction).
This complex offers to our attention Valerie Turpin - a high rate and a large number of repetitions to effectively burn fat at the waist.Judging by the reviews of those who tried the action set on themselves, the first days are marked severe muscle pain in the area being worked.
exercises with dumbbells waist
These exercises to reduce waist give good lateral load on the muscles, which allows you to create a beautiful waist and improve the back line.
1. Stand with your feet shoulder width apart, knees slightly bent.Right hand on the chair.In the left hand take a dumbbell.Exercise the right leg movement to the left (in the course of the exercise, it glides over the floor and is for the left foot).Omission of the body along the left arm with a dumbbell at the same time take away behind his back and pull the leg forward.
2. The right hand on the hip.Descended along the body with the left hand pull the dumbbell behind your back and pull toward the right foot.
then work through the right side, follow the above exercise.Follow the cycle 2 more times (the number of repetitions of each exercise - 20 times).
Exercises for waist in a prone position
1. Lie on your right side.The right hand bend at the elbow and lean on the floor and place the left hand on the back of the head.The average rate raise and lower left leg (low).Then work through the other side (the movement repeat 20-30 times).
2. All just lying on the floor, pull the right arm perpendicular to the body, a hand press to the floor.The left hand position at the back.Simultaneously lift the upper body and left leg (towards each other).Then work through the other side (the movement repeat 20-30 times).
3. SP same.Now, lift the body and both legs (both).Repeat 10 times for the left and right sides.
4. Lie on your back, arms in hand raskinte.Pick up stocked with your feet up (perpendicular to the floor) and immerse them in turn to the left and right (20 times).
5. SP same.Now bend your knees, touch the floor of the one hand and return to the SP (at the endpoint straighten the leg).Then bend your legs again and touch the floor with the other hand.Repeat 10 times in each direction.Relax for half a minute and do the loop again.
As you can see,
effective exercises for the waist
encouraging diversity.We wish you as soon as possible to achieve the desired result!
1. Exercise for the waist by Valerie Turpin
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