not hungry, but effective diet
not hungry, but effective diet - the dream of every person who has a problem with being overweight.We offer you two options at once.
This diet is very simple: you can eat lean protein foods: meat, chicken, fish (meat products should be excluded).It is also permissible to use low-fat dairy products.Supplement the diet is non-starchy vegetables (fruit eating impossible).
method of cooking is not important (can only fry in olive oil).You need to eat every 2-3 hours.Every day should drink at least two liters of water without gas.
excludes all bakery products, cereals, sugar, confectionery, alcohol, sauces and other foods high in carbohydrates.For a week this diet takes 4-6 kg.
This diet allows you to lose up to 5 kg for 7 days.The following meal plan authorizes use only useful types of bread: rye flour, bran, wholemeal.
• Lunch for all days: mushroom soup
• Dried Chinese mushrooms Mu-Err - 15 g
• Celery - 250 g
• Cabbage - 400 g
• Carrots - 200 g
• Garlic - to taste
Soak the mushrooms in warm water for 15-20 minutes and then - wash them and chop.The prepared vegetables are cut, put in a pan, add the mushrooms, cover with cold water and cook until tender.Soup greens and season with crushed garlic.Salt is not desirable to use (you can flavor a dish Tabasco sauce).
• Breakfast: a bran muffin, 30 g low-fat cheese, kiwi
• Dinner: a couple slices of diet bread, 1 tspvegetable oil, lettuce, 50 grams of salmon, 150 g pulp melons
• Breakfast: couple toasting of bran bread, one and a half tablespoons of low-fat cottage cheese, 1 tspjam, 150 g pulp melons
• Dinner: a pair of bran bread toast, 1 tspvegetable oil, tomatoes, green onions, cheese (40 g)
• Breakfast: toast, 1 tspvegetable oil, boiled egg, cucumber and paprika
• Dinner: 2 grain bread, 1 tspvegetable oil, 50 grams of low fat cottage cheese, green onions, 75 g of carrots and paprika
• Breakfast: a pair of toast, 1 tspvegetable oil, 50 grams of lean ham, cucumber
• Dinner: corn bread (2 pcs.), boiled egg, 1 tspvegetable oil, lettuce, green onions and apple
• Breakfast: a bran muffin with raisins, small banana
• Dinner: 60 g of baguette, 1 tspvegetable oil, lettuce, green onions, 100 grams of shrimp
• Breakfast: grain bread, 1 tspbutter, 30 g low-fat cheese, paprika
• Dinner: corn bread (2 pcs.), 1 tspbutter, chicken ham (75 g), lettuce, kiwi, orange
• Sunday Breakfast: a pair of toast, 1 tspvegetable oil, lean ham (40 g), tomatoes
• Dinner: a pair of toast, low-fat cottage cheese or cheese (50 g), radishes, lettuce
not hungry, but effective diet allows you to lose weight without feeling a strong sense of hunger.Experience has shown that a diet to save the result is not always possible.