Cholesterol is produced in the human liver and also supplied with food.High levels of this fat-like substance is not the best way affects our health.Anti-cholesterol diet helps to cope with the problem.
Normally, our body regulates itself quantitative cholesterol - its level becomes less or more depending on individual needs (cholesterol is involved in many life processes).
Severe deficiency of this substance is fraught with unpleasant consequences: a decrease in sex drive, depression and so on. If we seriously elevated cholesterol, it also brings discord in the body (primarily affected vessels).One of the measures of treatment should be a special diet.
Power provides for the reduction in lipid levels.Limitation As for animal fats (have to give up on beef, mutton, pork fat).These fats are rich Calciferol and saturated fatty acids.Under prohibition fall foods rich in cholesterol (kidney, liver, brains, egg yolks, fish eggs).
The diet should be various vegetable oils.They contain polyunsaturated fatty acids and phospholipids (lecithin).Vegetable oils provide a choleretic effect and, therefore, contribute to the removal of excess cholesterol and formed as a result of the collapse of the bile acids.
are the benefits of unrefined vegetable oil.Please add "fat diet" can only butter (it gradually added to the dishes).
Diet restricts the intake of fast carbohydrates (cakes, sugar, starchy foods).The diet should include a sufficient amount of complex carbohydrates in vegetables and unsweetened fruit.Plant foods rich in pectin substances - they promote the secretion of bile and delay the absorption of cholesterol.Fiber influences intestinal motility and accelerates the excretion of cholesterol in the feces.
Lean protein foods should be included in the diet in sufficient quantity (per 1 kg of body weight normally accounts for 1.2-1.5 grams of protein).The fact that cholesterol producing compound to a protein is retained in the blood, and not deposited on the vessel walls.60-70% protein foods accounted for egg whites and lean meats, fish, dairy products.A smaller percentage allocated vegetable protein.
in removing cholesterol from the body play an important role lipotropics (choline, methionine).Choline is present in legumes, spinach, oatmeal, herring, cottage cheese.Methionine comes with lamb, perch, cod, buckwheat.Hypolipidemic properties are foods containing ascorbic acid, pyridoxine, niacin, copper, cobalt, magnesium, iodine, and manganese.
Sample menu at an elevated cholesterol
• Breakfast: Steam protein scrambled eggs, buckwheat porridge and tea with skim milk
• Lunch: salad, made from seaweed
• Lunch: barley soup with vegetables, steam beef patties, vegetable garnish andfresh apples
• Snack: Muffin and soy broth hips
• Dinner: fruit pilaf and tea
• Before bedtime: kefir
anti-cholesterol diet is presented in the article, only brings benefits.It provides a useful flow of fats, proteins and complex carbohydrates, but it prevents the formation of excess cholesterol.