How to get rid of the swelling during pregnancy?
occur during childbearing physiological changes lead to a number of unpleasant symptoms, one of which is swelling.How to get rid of the swelling during pregnancy?Why do they appear and whether you can prevent the problem?
information about the problem
main cause of swelling is to increase levels of the hormone progesterone.This substance is not without reason is called "pregnancy hormone" - thanks to the progesterone is no rejection of the fetus.However, it is worth considering that the substance provokes salt retention in the body and the fluid, which leads to the appearance of edema.Other causes of the problem - the increase in blood volume and pressure of the growing uterus on the blood vessels of a small basin.All of these factors are considered natural and are not a health hazard.However, in some cases edema occur due to the presence of internal pathologies - varicose veins, kidney disease and cardiovascular system.Also, the typical symptom
To prevent the development of edema:
• Daily drink about 1.5 liters of fluid, but in hot weather or during exercise drink more (note: if there are abnormalities norm of free liquid can be significantly limited - you should consult with your doctor)
• Do not drink the liquid immediately prior night's sleep
• Eat as little salt
• Include in the diet, "diuretics" vegetables and fruits (melons, cucumbers, etc.)
• Wear comfortable shoes with stable soles
If you are a large part of theTime forced to sit, then stand up and do a light workout.If you spend a long time on their feet, then at regular intervals of rest in the supine position, legs tucked under a pillow or cushion.In the absence of contraindications to exercise, visit the swimming pool.When varicose veins required to wear compression stockings.Try as little as possible to be in a stuffy and hot room - more walk in the fresh air.
How to cope with swelling during pregnancy?This will help you the following precautions.
• Baths at leg edema
Wash your feet with soap and water.In a basin of water dissolve 2 tbspsalt.Take a bath for 15-20 minutes (the optimum temperature - 35 degrees).Pinching feet, massage them in the direction of the thumb to the leg.After the procedure, rinse your feet cool running water.
• Massage in the leg edema
After showering dry your feet massage them (or have your loved ones).Use the classic massage (stroking, rubbing, kneading), directing the movement of the thumb to the lower leg, from the knee - to the hip.If self-massage is difficult to hold, and no one to ask, just go on the floor of a small hard ball feet.
• Diuretic herbs (for a total of edema)
Any folk remedies can be taken only after consulting a doctor.
Recipe number 1
Brew 1-2 tablespoonswhite birch leaves in 500 ml of boiling water.Steep means 2:00.Take 100 ml 3-5 times a day.
Recipe number 2
1-2 tbspcorn stigmas brew 500 ml of boiling water, leave for 3:00.Strained vehicle mix with 2 tablespoonsof honey (the absence of allergy to it).Take 2 tablespoonsevery 3 hours.
Recipe number 3
1 tbspdried apple peel brew in 1 tbsp.boiling water, leave for 15 minutes.Take 6 times a day for 100 ml.
How to get rid of the swelling during pregnancy?To avoid harm to yourself or your child, consult your doctor.The above measures should be used only with the approval of a specialist.