Diet "1 kg per day»
There are many methods of losing weight, ensuring quick weight loss.Unfortunately, most of them does not meet the immutable rules of dietetics.Diet 1 kg per day belongs to this category - her performance pleases, but health benefits proposed following a meal plan clearly brings.
Terms and effectiveness of diet
This method of losing weight does not have clear time limits - it can stick to both 3 and 7 days.It is believed that such an approach makes it easier to achieve the goal - no strict time frame allows you to improvise.For example, you can dedicate a diet a couple of days, then a break, eating normally (without overeating), and to return to the diet.By the way, this diet plan is completely justified.The body will not have the stress of constant hardship and, therefore, will not happen slowing of metabolic processes.As for weight loss - you should not expect that each day will take not less than 1 kg - much depends on the individual, as well as from the original weight.1
Diet provides 8 meals.To eat should be an interval of 2 hours, breakfast is recommended to coincide with 7.00, and the last meal should be completed in 21.00.Swap places the products or their analogues can not be replaced - reduce the effectiveness of the diet.If you do not have time to eat on time - wait for the next meal.Throughout the day should drink about 8 glasses of water.
• Meal number 1 green tea without sugar (tea "wake up" the body, and start the process of purification)
• Meal number 2: Egg Poached or boiled (lutein and biotin present in the chicken egg, promotethe breakdown of fat)
• Meal number 3: pre-steamed raisins, pitted (1 tablespoon) - this product provides a margin of carbohydrates and prevents breakdown
• Meal number 4: 100 g of meat or poultry fillet boiled (this product providessupply of protein and does not allow the body to "eat" the muscle tissue instead of fat stores)
• Meal number 5: 1 tbsp.homemade tomato juice (healthy beverage improves the functioning of the gastrointestinal tract and speeds up metabolism)
• Meal number 6: boiled egg
• Meal number 7: apples (the fruit is rich in fiber and pectin, as well as providing a supply of carbohydrates)
• Meal number 8: 250 ml low-fat yogurt or other fermented dairy beverage (milk products improve metabolism and normalize digestion)
little advice: if the evening you feel an overwhelming sense of hunger, try drinking yogurt in small sips rather than gulp (you can even eat his teaspoon).This will feel satiety.Another popular method of reducing appetite - the use of water between meals (drink fluids should be very small sips).
diet burning 1 kg per day, is contraindicated in the presence of any chronic or acute health problems.Despite the fact that the diet involves fractional diet, it does not provide a full supply of nutrients.
Diet 1 kg per day is quite popular.Reviews say that this technique is really very quickly carries weight.At the same time, it is not perfect - the menu does not shine diversity and each meal provides a meager amount of food (eat impossible).Everything else, when relief measure mode kilos lost can quickly return to the "rightful place."