Training in post: how to combine fitness and vegetarian meals
Training in post can be truly challenging.In this article we will not deal with the motives of fasting, every adult has the right to resolve the matter on their own.But often it happens that an intense fitness program aimed at weight loss, unusual vegetarian food and work against each other.Having stress, our body should be required to recover.This process is fully only if the food is balanced."Weak points" meatless menu - the lack of complete protein in an easy to digest form.The result usually is slowing metabolism and decreased immunity.However, this mechanism can be fooled.
professionals do not recommend beginners to combine food vegetables, cereals, nuts and fruit with high-power plans.If you are in the room with serious weights have to connect the sports nutrition.Expert magazine "Iron World" Dmitry Zaitsev sure otherwise all attempts to adjust the figure will be doomed to failure.Dmitry offers its customers part
eat at the same time have a fairly active.Breakfast fasting must be something like soy milk or cottage cheese for a snack to take a handful of nuts and fruit for dinner again, lentils or beans, are rich in protein.In addition, the "set" pre-workout meal should be vegetables, and afterwards take the amino acids and protein.The evening meal should be carbohydrate-free as possible - vegetables, stewed mushrooms with a small portion of tofu and soy cream.The proposed diet is suitable for those who are fasting not monastic charter.However, in the women's fitness can be used an alternative campaign.
Aerobics and "a reasonable body»
In fact, vegetarian diets more in harmony with the programs of "reasonable body."This strategy can offer those girls who do not want to pump massive muscles, and just trying to pull the shape and burn fat.Diet "for the post," in general, 200-300 kcal easier than that of meat.It can be used at the time of abandoning the interval kardioprogramm.Replace boxing, tai-bo, cycling walking on a treadmill, working out on elliptical trainer or dance classes Latin, Oriental, Zumba.The proportional reduction in cardio will help you keep the immune system at a high level, and do not face the cold.Engage in cardio no more than three times a week.
Instead of strength training in its purest form, prefer the program "a reasonable body."If you have previously visited a gym or power classes with mini bars, prefer callanetics or isotonic.Static tension builds "pink" intermediate muscle fibers.As a result, you rapidly decreases in volume, and the metabolism remains at a high level.To restore the intermediate fiber is not required "wild" amounts of high-grade protein so that Saturate your diet tofu, nuts, beans and mushrooms, and this will be enough to continue to progress.
If you - a complete novice, and decided to combine the training with the beginning of Lent, choose Pilates or hatha yoga.These programs are "softer", but pay more attention to the so-called "bark" - the abdominal muscles, the transverse abdominal muscles and back muscles.
Systematic (2-3 times a week) training for these programs to help you become leaner.Well, the end of the post you can find the updated not only spiritually but also physically.