Training for an athletic body type
Training for an athletic body type seem to be an easy task.After all, whatever you do holders of such figures, they gain muscle mass, and relief.Their figures on the nature of muscular, bone moderately wide, and the body is well adapted to sports loads.But sometimes it is a cause for frustration.People tend to want what they can buy only the hard way, and in the desire to make the waist thinner and smaller volumes, many do not give yourself a break.
However, overload, too intense training and properly built holiday mode can lead to the fact that the body's stress hormone levels rise, and you will not get any results from the studies.The second problem of the owners is the loss of body smooth, feminine shapes figure.How to fight it?
Strength training for the athletic type
Often girls with stature general refuse from power training, but it is - the wrong strategy.So you only slow down your metabolism and in the future may be jeopardized set of excess fat.Howev
From this situation has two options - either you are doing only power yoga or Callanetics.Moreover, it is necessary to observe and dietary recommendations, proposed by the authors of these systems.That is three hours before and two hours after your workout you contraindicated as animal and vegetable protein, you can eat only vegetables that contain little starch.Typically, such a strategy is sufficient for keeping yourself in shape.
second way is building up a competent training cycles.If you like the classic power training, but very effective increase in volume, "grow", it is necessary to apply the so-called method of "muscle surprise."Simply put, three weeks you do in the gym, alternating training days with days of rest, working out with weights from medium to high.Well, for the next two weeks you will completely abandon the "iron" and go to class Pilates to strengthen the abs and back, and reduce waist by bringing the internal muscle tone.
cardio for the athletic type
your skate - sprints, short exercise at high intensity.But some powerful short intervals of the heart does not harden.Your task - to find himself such a class of medium intensity, which causes your body to work with and fun.Typically, to produce endurance so people recommend different kinds of dance classes.There already may be selected depending on the temperament and goals.Long cardio you need to arrange 2-3, and short - one or two.
What is "short for cardio athletic type?"This interval training cardio at almost full capacity.For example, after a five-minute warm-up, you're running uphill for 2-3 minutes at the highest possible speed, then slow down and relax for 2-3 minutes.Equal intervals under load and do not allow to rest in a train mode for longer than 20 minutes.However, you need to avoid "power cardio" - with increased resistance training and cardio classes such as Power Step.Such activities can cause an increase in volume due to the growth of muscles.
And of course, you should not forget about stretching - stretching an hour a week at least to you is vital.Engage with pleasure!