By this method lose weight star of French cinema, although it has developed not a Frenchman, and a native of Vietnam.Before settling in Paris, nutritionist Tran perfected his knowledge of oriental medicine in the northern Tien Shan.
Dr. Tran offered to the world of weight loss system based on a combination of diet and daily physical activities (each workout should take from 1 to 3 hours).Higher body weight it is advisable to engage in a swimming pool - the water reduces the load on the joints, and minimizes the possibility of injury.
doctor has developed two schemes to lose weight.In the first scheme of 3 weeks takes 4-5 kg of excess weight.Scheme number 2 allows you to lose 3 kg in 10 days.Subject to any version of the diet need to take vitamin and mineral complex that contains magnesium, calcium and potassium.Dr. Tran also offers its patients take extra proteins.
scheme number 1 Parisian diet
• Breakfast (between 8.00 and 10.00): a cup of coffee or tea w
• lunch (between 12.00 and 15.00): Steamor boiled vegetables (250 g) and vegetable salad
• Snack (17.00) unsweetened tea
• Dinner (between 20.00 and 21.00) to choose from - 100 g lean fish and 250 grams of vegetable side dish, or 150 grams of chicken fillets and200 g vegetable garnish
When cooking fats can not be used.To improve the taste can be added to food vinegar, mustard, lemon, herbs and pepper.Salt foods should be very moderate.Additionally allowed 3 times a week to eat 1 boiled chicken eggs (at a time when most want to eat).When cooking vegetable side dishes you can not use potatoes, carrots, beets, avocado, sprouts, artichokes.The diet excludes rice, legumes and cereals, bread, alcohol,
fruit.You can not use any other types of meat other than chicken.
Tran offers dense dinner - he considers that the results obtained in the period from 20.00 to 21.00 calories the body begins to consume in the middle of the next day (the so-called active period).For these same reasons, nutritionist suggests not to get involved with food in the morning and in the afternoon (supposedly calories received during this time will be spent in the late afternoon, when physical activity is reduced).Of course, overeat during any of the meals is not necessary.The duration of this scheme - 3 weeks.
Scheme number 2 Parisian diet
• Breakfast (from 8.00 till 10.00): a cup of coffee or tea
• Lunch (from 12.00 to 15.00): raw vegetables (excluded the same types as in the first scheme slimming)
• Dinner (between 20.00-21.00): Vegetables
duration of the scheme - 10 days.
Paris calorie diet regulates the rate of fluid free - every day should drink 1.5 liters of mineral water or diet drinks referred to in (unsweetened).After lunch should take complex vitamins and amino acids, as well as potassium and magnesium preparations.
Women are encouraged to start a diet at the beginning of the menstrual cycle.If during the diet the person feels weak, it should take time off from the sport and get back to doing the exercises only after persistent improvement.
Paris diet in the first version is much more preferable - it allows you to vary the diet of protein food, which is essential for normal body function.Judging by the reviews, this diet really helps to lose weight, that's just being during its passage leaves much to be desired.