diet with osteoarthritis of the knee
gonartroz is a chronic progressive disease of the knee, where the cartilage, as well as in the adjacent bone tissue degenerative changes occur.Diet with osteoarthritis of the knee joint, is primarily aimed at correcting the weight - obese people are more likely to experience this problem.
information about the disease
gonartroz develops gradually.Initially, the main symptom is a slight discomfort in the knee due to the motion.At this stage, the bone has little deformed, but the joint is swollen due to accumulation of fluid in the knee.Over time, the patient becomes difficult to move up and down the stairs, there are pronounced pain (they intensified after the state of rest and calm down in a lying or sitting position).Eventually, the pain becomes constant and very intense, it is localized on the inner side of the knee.Additional symptoms gonartroza: crunch in the knee, the inability to bend the leg, deformity of the knee, a change of gait.
diet is characterized by a decrease in caloric intake by cutting the proportion of simple carbohydrates and animal fat.This diet should be full and balanced.It has been observed that with osteoarthritis often faced by people who use large amounts of meat.It is recommended to limit the share of this product in the diet (just 2-3 servings per week).Keep in mind that the priority is for meatless varieties (beef, veal, chicken).
necessary to limit the use of products such as:
• Baking of biscuit or pastry
• Fatty sauces
• Pork and lamb
• Refractory fats
• Fresh pepper, tomatoes, onions, cabbage
• Spices and spicy seasonings
• Acidic fruit varieties
• Citrus and juice are
• Whole milk, fatty dairy products
Norma salt is recommended to cut down to a minimum (for you to go on a salt-freediet).It helps to restore cartilage jelly, prepared on the basis of bone broth (it contains a lot of collagen needed to build cartilage).It is also possible to use gelatin.Good to eat fish (it is permissible to eat fatty, since fish oil is very useful).
is mandatory to be present in the menu milk products: kefir, yogurt and fresh homemade cheese.The rate of butter is limited (it is added to the ready-made meals).
When osteoarthritis diet should include fresh baked, steamed or stewed vegetables.The priority of cauliflower, eggplant, zucchini, pumpkin, carrots, greens.From the whole range of preference for fruits kiwi, apples, bananas (the latter need to eat in moderation).Do not forget the pine nuts, almonds, walnuts, pumpkin seeds and sunflower seeds.Because fat is preferable to all sorts vegetable oils (they can be refilled salads, with their participation is to cook).
When this disease should drink plenty of clean water.If there is a tendency to edema, can be given a diuretic herbal.The optimal daily norm of free liquid is 1.5-2 l.
diet with osteoarthritis of the knee - the concept of the individual.The above lists of useful and excluded products may be reviewed and amended (consult your doctor).It is important to remember that arthritis should be treated - diet alone will not solve the problem.