This method of weight loss appeared in 2001 - it developed the therapists and nutritionists.Diet Bormentalja today successfully used in a network of clinics "Bormental."
essence of the diet
This technique allows to lose weight without exhausting yourself with unnecessary restrictions in nutrition and serious exercise.The motto of the clinic is a "weight loss without bans."The secret of success lies in human psychology.Experts recommend the clinic to work on ourselves.First of all, we should find out exactly what is the cause of overeating.Once you understand the truth behind the problem, you can proceed to deal with it.
reasons for overeating is always highly individual: for some it is a lack of confidence, and for someone - the need to keep everything under tight control.A common cause of overeating - no diet.If you do not have time to eat during the day, in the evening clear up an appetite in earnest.Its specialists say: if you do not eliminate the causes that lead us to re
Clinic Diet Bormental provides decrease caloric intake to 1,000-1,200 kilocalories (the less you move, the less calories should consume).After completing the main task of the diet (that is, after the normalization of body weight), should gradually expand the diet and increase caloric.During this period, you have to carefully analyze the changes taking place - you'll need to reach the point where the weight will neither decrease nor increase.This energy value of the diet will have to comply with on a regular basis.
This procedure does not restrict the range of products - you can eat almost everything (the main condition is the observance of daily calories).Needless to say, it is better to give preference to low-calorie diet - you can eat more and, therefore, the feeling of hunger is not tormented.Limit is all fat and sweet - such food brings maximum calories.Undesirable fatty dairy products, pastries, sausage, potatoes, and so on. Every day in the diet should be a protein food (egg whites, meat, chicken, fish, low-fat cottage cheese).Complex carbohydrates are also necessary for our body - they deliver cereals, vegetables and fruits.From the whole range of fats greatest benefit bring vegetable oils (although any caloric fat in principle little different and is within 900 kcal / 100 g).
To prolong satiety specialists clinics offer warm food to eat, and after meals is recommended to drink a glass of hot tea.It is undesirable to use products that stimulate the secretion of gastric juice (this category includes hot spices, alcohol, etc.).To eat should be fractional - up to 7-8 times a day, but the weight of a single portion should not exceed 200, the last meal should be completed within 4 hours of bedtime.
In order to accelerate the process of losing weight, 1-2 times a week to be unloaded on yogurt, cabbage or other low-calorie food.Supplement scheme of weight loss can be mild exertion (overly zealous clinic specialists do not recommend).Also, it does not prevent recourse to additional measures, including massage, physiotherapy, wraps.
- during pregnancy and lactation;
- in diabetes and cancer;
- in the presence of mental disorders;
- in case of problems with the cardiovascular system;
- aged under 18 and over 60.
Diet Bormentalja, judging by the reviews, makes it possible to lose weight by 1-3 kg per week.The disadvantage is the need to carefully count calories (not always feasible).