Fast and effective diet
rapid weight loss - a serious stress for our body.Is it worth risking health?The answer is simple: if a quick and effective diet to be used 1-2 times a year, then serious consequences can not be afraid, but abuse blitz techniques to anything good will not.Below are some effective plans supply - use them only rarely.
most efficient and fast diet will take 1-3 days.A set of products for the whole day:
• Lemon - 1 pc.
• Apples - 4 pcs.
• Boiled meat (lean) - 200 g
• Rye crackers - 3 pieces.
• Water without gas - 1.5-2 l
The above products are to be distributed on several portions and eat during the day (lemon can be used for filling of grated apple or for the preparation of unsweetened lemon drink).Each day takes 0.5-1 kg.
Protein-carbohydrate diet for 3-4 days
Sugar and salt are banned.Normal free liquid - 1.5 liter per day.The average weight loss for a specified period of time - 2-4 kg.
• Breakfast: coffee (tea), hard-boiled egg, a slice of low-fat che
• Lunch: 250 ml of tomato juice, 100 grams of boiled chicken fillet, cucumber
• Afternoon snack: nonfat dairy drink - 200-250 ml
• Dinner: 100 g of steam fish with vegetables (vegetables can be baked, boiled or eaten raw)
«Motley» diet for 7 days
This technique combines mono-diet on protein and carbohydrates (hence the name).
• Day number 1: 1.5 l of water and any vegetables (except potatoes).They can be subjected to heat treatment (boil, bake) or eaten fresh.
• Day number 2: 2-2.5 liters of water and 300 g of boiled meat (it should be divided into 3-4 servings).
• Day number 3: 1.5-2 liters of water and eggs - 6 pcs.(you can boil or steam consumed in the form of an omelette).
• Day number 4: 2-2.5 liters of water and 300 g of boiled meat (it should be divided into 3-4 servings).
• Day number 5: 2-2.5 liters of water and 400 g of boiled or steam fish (fish to distribute to 3-4 servings).
• Days number 6 and 7: 1 kg of fruits and 1.5 L of water.
vegetarian diet for 2-4 days
This fast and very effective diet for a couple of days will save you from 1.5-2 kg of excess weight.Below the menu for 2 days.If you wish, you can extend the diet for up to 4 days.
Day number 1
• Breakfast and lunch: salad, made with oranges, apples, a few grapes, pineapple pieces (portion weight - no more than 400 g), and water
• Lunch and afternoon tea: camomile tea and a salad,made from grapefruit, a few grapes, kiwi and apple
• Dinner: banana, chamomile tea
Day number 2
• Breakfast: carrot juice with a pinch of pepper, tomatoes, grilled, herbs, water
• Lunch: broth hips andsalad, made with cucumber, radishes, celery and cabbage with olive oil and lemon juice
• Lunch: steamed vegetables (zucchini, broccoli, cauliflower), chamomile tea
• Dinner: freshly prepared juice from vegetables
diet by 900 kcalday
This fast and highly effective diet is designed for 3 days.Calorie diet trimmed to 900 kcal.Throughout the day relies consume 8-10 Art.liquid.Items can be replaced by counterparts - it is only important to consider their energy value.
• Breakfast: toast, 2 tbsppeanut butter and green tea (Option 2: boiled egg, corn bread and tea)
• Lunch: half of the fruit of grapefruit or banana
Lunch: 100 g boiled fish, toast and radish (Option 2: 1 tbsp. cottage cheese, radish,dill and crackers)
• Dinner: corn bread, 100 grams of boiled Qurna fillet with soy sauce, 1 tbsp.boiled beans and boiled beets (Option 2: 1 tbsp. Steam the broccoli, 0.5 Art. grated carrots, corn bread and a slice of lean ham)
• Before going to bed: a small apple or soaked in water, prune
Judging by the reviews, fastand effective diet (in any of the embodiments) provides excellent plumb.Unfortunately, to keep the result is very difficult - most of the weight comes back.