Diet Dr. Jean-Michel Cohen is an active interest.French expert in nutrition has proven that you can lose weight without exhausting yourself severe restrictions.
information about diet
At the time, Cohen criticized the Dukan Diet, proving that it is dangerous to health (for which he was summoned to court and there defended his opinion - Dyukanu unable to refute arguments Cohen).Himself Jean-Michel Cohen (French dietician) for more than 30 years engaged in the problems of excess weight and the impact of food on the human body.One of his theories was even awarded the State Order "For Merit".The doctor has written several books - they were translated into various languages and have always been an interest.
Cohen - a practicing physician.It advises people with obesity (including on-line).On his website he provides individual advice on drawing up the diet.Since the doctor has always sought to help the greatest possible number of people, he has created an online program to help lose wei
principles of diet and nutrition recommendations
Diet Parisian presented in the book Cohen, an optimal balance of different nutrients.It is based on several principles.
• Interactivity or the principle of dialogue
Author diet offers to learn to regulate their eating behavior.You do not have to adjust the body by diet.Meal Plan need to be on their own, taking into account their own needs and preferences (only important to comply with the optimal caloric intake).
• The right balance of proteins, carbohydrates, fats
diet author insists on a balance of nutrients, and draws attention to the fact that hunger should not be.Cohen thinks that during processing of food energy is released that promotes weight loss.This overeating still not worth it.Cohen suggests paying attention to fruits and vegetables - they are a minimum of calories, but perfectly fill the stomach.
• Saving the usual principles of nutrition
Cohen proposes to abandon the radical change of diet.
• Control the process of losing weight
Cohen offers regularly weigh and measure the waist and hips.The data should be entered in the diary - it will support the "fighting spirit".
• «Sanctioned" violations
from the food you need to have fun (it is not necessary to completely give up your favorite foods - from time to time you need to pamper yourself).
• Power Mode and rules
need to eat, without being distracted by extraneous activities (reading, watching television and other "fun" at the dinner table are excluded).
important to observe the mode ("outsiders" snacks banned).To limit the number of servings, you should take a small bowl.During the day, Cohen recommends drinking a sufficient amount of still water.The food is better to prepare yourself - semi-finished products should be excluded.In the book, Cohen brought many useful recipes.
• Breakfast: warm drink with sugar substitute or orange juice, as well as 30 g of corn bread, 10 g butter, 125 ml low-fat yogurt
• Lunch: salad of radish, 100 g of spaghetti, a portion of aubergine with tuna, melon (about 300 g pulp)
• Dinner: 150 grams of salad from cucumbers and tomatoes dressed with low-fat yogurt, 100 g of boiled meat, 250 grams of steamed vegetables (green beans and carrots), 125 ml low-fat yogurt and half a grapefruit
• Snacks: Fresh fruit and vegetables plus a diet
What is so attracted to the diet Cohen?This technique allows you to eat varied - there are no strict restrictions (even alcohol and fast food from time to time are permissible).The menu can be completely independently.Diet is not penalized metabolism, does not increase the cholesterol levels, provides long-term outcome (weight, usually not returned).
diet proposed by Cohen, is the most positive reviews.In it there are no strict limits are not curtailed the share of any element (only need to monitor caloric).