Why can not eat after 18 hours?
Anyone seeking to lose weight, knows the golden rule - after the hour "X" can not eat any food in any case.However, the question arises: why not eat after 18 hours, where there was this magic number?
Here are some plausible versions explaining the importance of this recommendation.
1. According biorhythmology after 18.00 in the human body is a kind of "perestroika" - all efforts are directed to the elimination of undigested food items, but not the processing of a new batch of food.Thus, the food eaten is digested very slowly and "clogs" the new body fat deposits.
2. In the evening most people resting after a hard day's work, and therefore, physical activity at this time is markedly reduced and the power consumption is minimal.This means that the consumption of calories just after 18.00 will not be spent and put off reserve.
3. There is an opinion (though quite controversial) that after 18.00 the body is replenishing fat reserves, and after 21.00 th
4. On average, the processing of food takes 5 hours (although this can vary significantly for different products).Thus, the food eaten before 18.00 will be fully assimilated to 23.00 - this is the time most people go to bed.This means that the stomach during sleep is already empty and the extra weight will not appear.
Each of these versions has a right to life, but many agree that abroad, do not eat after 18.00 is not for everyone.Some people work night shifts, and impressive part of the world's population and did not imagine life without night "vigils".Without a doubt, the body "owls" lives on other hours than the body "larks" and rightly so.So the number "18.00" is possible is only symbolic.
often hear the opinion that avoid extra kilos can not by a complete renunciation of food after 18.00, but simply limiting calorie foods, eating in the evening (overnight eaten apple is unlikely to end up on your sides in the form of fat).
How not to eat after 18.00?
If you decide to completely give up eating after 18.00, then pay attention to the following tips:
• Switch off the feeling of hunger will help ordinary non-carbonated water
• distract from the obsessive thoughts about food allows a bath or walking tour
• Many makes a simpleReception - after dinner you need to brush your teeth (it's on a subconscious level adjusts to the fact that it's time to think about sleep, not eating)
fairness it should be noted that the method of "do not eat after 18" helps a lot not only to recruitoverweight, and drop those extra kilos (sometimes figure reaches 8 kg per month).If you wish, you can test this technique on yourself, the more it can only benefit your body.