Test "Individual diet»
to decide what diet suits you better than others, go below represented test.
testing titled "Individual diet»
1 question.Resorted to the aid of any diet before?
A) It was the case, but it did not give results - 1 point.
B) dieted several times - 2 points.
B) Never - 3 points.
2 question.You can say about myself that ...
A) is easy to gain weight - 1 point.
B) has the muscles and build muscle - 2 points.
B) has a narrow bone and small chest - 3 points.
3 question.When it comes to nudity in a public place ...
A) You kompleksuete about the imperfections of your body - 1 point.
B) You feel proud of your body - 2 points.
B) You, in fact, do not care what think of your figure - 3 points.
4 question.If you're going for a quite a long event, you are trying to eat more, so you are not hungry?
A) Of course, I always do - 1 point.
B) Occasionally.Control yourself, I do not want to overeat - 2 points.
B) Never!Why do I need to use force to yourself?- 3 points.
5 question.If you are offered a drink "for the company" in the holiday business events, you agree?
A) Necessarily, because it may influence the decision of the case - 1 point.
B) If it turns out, I try to give up - 2 points.
B) No - 3 points.
6 question.Do you know how many calories you eat in a day, along with the products?
A) Superficially, there is almost no - 1 point.
B) I know the amount of calories in a single product - 2 points.
) all know very well - 3 points.
7 question.You usually plan for the next day or a few days in advance?
A) Never - 1 point.
B) on the next day, but not more - 2 points.
B) Of course, always - 3 points.
8 question.You have a very sad fact that something is impossible?
A) Yes, very - 1 point.
B) Well, it happens, but it's not fatal - 2 points.
B) I always take what I need - 3 points.
9 question.Why do you seek to lose weight?
A) Excess kilos oppress me, create a feeling of discomfort - 1 point.
B) I want to be perfect - 2 points.
B) I like it when I'm sympathetic to others - 3 points.
10 question.In stressful situations, you resort to the help of large amounts of food and alcohol?
A) Yes, I believe that it does more good than sedatives - 1 point.
B) It happens, but it saves me a while - 2 points.
B) No, of course.I'd rather try to change lifestyle or become sportier - 3 points.
11 question.What do you see the most delicious?
A) A huge cake - 1 point.
b) roasted and juicy meat - 2 points.
B) Fruit - 3 points.
12 question.In a familiar figure around you better, more beautiful your body?
A) Yes - 1 point.
B) One of such thought, and I do not think - 2 points.
B) My figure is the best!- 3 points.
Calculation of test results "Individual diet»
After answering the questions calculate how many points you score.
If you are between 12 and 20 points
Perhaps you assess yourself is very low, you do not have enough confidence.Do you worry about the completeness, but does not try to rectify the matter.Good options for you - short diet, as long limit yourself to fail.Choose a diet
a maximum 10-day duration, even better 7-day.This, for example, diet Bon, the egg, the Queen.It is advisable to dilute the sports training.
start the procedure should be in a good mood, encouraging yourself (you can even paint all writing).After intense exercise as actively relax.
If you have 21 points to 28 points
you - the person doing everything in order, according to the rules.If you lead an active life, you will certainly eat a lot.You - sanguine, but in this case you do not have on hand, because you will be optimistic about excess kilograms.And if you incorrectly set the desired rate, you can walk to excessive thinness, not to harmony.
will suit a diet that lasts for a long time, slowly.Suppose the content of products with low calorie or low fat.Be sure to engage in physical exercise.
If you are between 29 and 36 points
you probably will not gain weight at all.However, in some cases, excess fat may still be formed.If your goal - to be like anoreksichku of a fashion magazine, leave this nonsense.
better to proceed to a separate feed.You can also use a fraction, it is also very well help you.Third Embodiment - diet consisting of protein products.Socially Do unloading.