Kefir diet in infectious diseases
diet in infectious diseases used to lift the immunity recuperation, elimination of toxins.Combination with natural yogurt products having medicinal properties, gives a positive effect and is used for this purpose.
useful Kefir drink, for its preparation yogurt mixed with honey, herbs, fruits, berries, garlic.
Estimated daily menu
breakfast number 1 - milk boiled semolina, weak herbal tea with honey and lemon.
Breakfast number 2 - boiled egg or scrambled eggs, a cup of yogurt or kefir cocktail.
Lunch - vegetable soup, steam meat or fish cakes, mashed vegetable stew or boiled rice.A quarter of an hour after a meal, a cup of broth hips.
Snack - baked apples or fresh fruit (1-2 pieces).
Dinner - boiled fish or cottage cheese casserole, with the addition of low-fat yogurt or sour milk.For 20-30 minutes before bedtime is recommended to drink a glass of kefir cocktail.