Diet Madeleine Zhestan
Among the stars of French show business and cinema to maintain a healthy form and shape preservation huge popularity of the diet, developed by the famous French therapist and dietician Madeleine Zhestan.In addition, this diet is beneficial for cleansing the body.
Madeleine Zhestan duration of the diet: in a month - 2 days, but it can be done, and every six months, but you can every week - it all depends on the desired objectives and on the state of your health.
Madeleine Zhestan believes that the diet should not be a "hard": in its view, long experience hunger are extremely harmful.Dieolog mode allows maintaining optimal weight periodically use honey, chocolate, dried fruits, jam, nuts in reasonable quantities.Thus honey by all means should be the present, chocolate - bitter, jam - prepared exclusively from perfect and ripe fruit and berries.Permissible to eat 125 grams.of dark chocolate per week.The same applies to dried fruits - dried apricots and prunes (up to 2 units
During this diet you need to lie as much as possible, because the body makes the hard work and can not distract him extra load.Furthermore, the horizontal position helps to remove toxins and natural drainage of tissues and improves blood circulation and reduces the pressure on the stomach wall.The vertical well, in my opinion, makes it difficult to exchange processes.
Products recommanded to eat: lean chicken or fish, low-fat milk, kefir, yogurt, vegetables and herbs (carrot, tomato, onion), fruits (orange, grapefruit), honey, cocoa, dried fruits, lemon juice, mineral water withoutgas;condiments - olive oil, mustard.
Diet Madeleine Zhestan - menu for one day is such:
morning before getting out of bed, to drink half a liter of water.
Breakfast.Prepare a drink: a glass of milk, a teaspoon of honey and a teaspoon of cocoa powder.During the 15 minutes before or after drinking to eat one orange or grapefruit.
before noon.Drink a liter of mineral water, it is desirable - without gas.
Lunch.200 gr.lean fish or chicken with vegetables.
After two hours in the afternoon.Drink a cup of yogurt with a teaspoon of honey.
at 16:00.Drink called hydromel - drink, reducing appetite: juice of one lemon, 1/4 liter of water and a teaspoon of honey.Drink it should be small sips.
Dinner.Drink cleansing soup: 1.5 liters of water, 1 kg of leeks, 500g.carrots, 500g.tomatoes, a few grains of cumin.Cook for 20 minutes.Strain, not salt.Please drink 3 cups broth at intervals of 10 minutes.Then, eat the vegetables from the broth.You can season them with olive oil and mustard.
at night.Eat a cup of yogurt with a teaspoon of honey.