Geisha - refined personality, a man of art.In Japanese culture, the profession has always occupied a special place.Diet geisha was designed not only to keep in shape, but also to cleanse the body and soul.What is this diet, how long it should be observed?
story of diet
Lifestyle geisha is subject to a special schedule - the day they are required to learn and hone their skills, and in the evening - to entertain guests.At the banquet, a geisha must not eat anything - all her attention is devoted to the guests.Because of great importance not only to the creative talents of a Geisha, but her outer beauty, it has established a special technique of keeping in shape.Geisha Diet for weight loss is based on rice - a natural sorbent actively absorbing toxins and excess moisture.Another important component of the diet - green tea.This healthy beverage has fat burning and cleansing properties.It saturates the body with useful elements, invigorates, improves the immune system.Finally, the last
duration and impact of diet
Diet for Geisha is designed for 3-5 days.The fact that it does not contain the whole range of essential nutrients.With long-term compliance with this eating plan can cause serious health problems (in particular, are capable of aggravated chronic diseases, for the time being dormant in the body).On this basis, the diet of a Geisha for 3 days is considered a safer option.Based on the practical application of the diet, weight loss as it passes very palpable.On average, 5 days out of 4-6 kg of excess weight.As for the resistance of the result, here things are not so rosy - about half the weight of the past in the next few days after the completion of the active phase of weight loss back.Originally lost 5-6 kg, you will eventually get a "clean plummet" in 1-3 kg.It explained this effect is simple - most of the weight out by removing excess moisture (Fig actively absorb it, and outputs).To maintain the maximum result, it is recommended to resort to fat burning procedures - baths, body wraps and massages.Support weight loss and sports.It is important to remember that the diet is suitable for people who do not have health problems (medical consultation is required).
chosen for a diet that has at its core figure, be prepared for what may have difficulty having a bowel movement (Fig fixes).To avoid this unpleasant side effect can resort to one of the following means:
cook rice instead of polished brown - is present in the shells of fiber needed for proper functioning of the intestines
Before going to sleep, eat 1 tbspFlax oil
Complement cereal chopped herbs (and taste it gives, and cleans the intestines)
do in the morning cleaning enema
If the result of diet you are not satisfied and you want to lose weight even more, repeat it 2-3 times, sustaining interval7-10 days.Please note - repeated courses offer a more modest plummet (5 days out 2-3 kg), but the result is easier to maintain.
Before the diet, prepare your body.Throughout the week, eat only plant-dairy foods - meat entirely.Gradually reduce your intake of salt and sugar, give up baking of white bread (go to grain bread).Decrease the size of portions to 200 g Eat not less than 4-5 times a day.Drink plenty of clean water.Also, gradually emerging from the diet - only now did not reduce the range of products and expand it.Meat eating start no earlier than 7 days after the diet.
diet menu diet not happy variety.Before each meal, try to drink 1 tbsp.water - it will help you control your appetite.At breakfast drink green tea with skimmed milk (milk and tea leaves mix in a 1: 1).Dining Meal includes 1 tbsp.the average fat content of warm milk and a bowl of unsalted rice.Dinner repeats the lunch menu.The liquid diet includes water without gas (the more you drink it, the better).Additionally, you can afford another 2 tbsp.green tea without milk.
Diet geisha has mixed reviews - some admires its effectiveness, and someone is dissatisfied with (the weight goes slowly).All agree that the state of health during the passage of the diet is poor.