Diet "anorexic nymph»
name of this method of weight loss is reminiscent of unrealistic slender creatures will parade down the catwalk.Diet anorexic nymph will allow you to quickly lose a large overweight, but not immediately warn - in vain for your health this extreme eating plan will not pass.
Diet called anorexic nymph designed for 7 days and provides a loss of at least 5-7 kg (with a large excess weight you can lose weight and 10 kg).Since the menu actually makes hungry, the stomach is called a "shrinking" - completing the diet, you will be able to do much less in terms of portions than before.As already mentioned, the diet is very meager diet - the only thing that did not impose restrictions - is a liquid (natural, unsweetened).You can drink not only water or tea and coffee.Violate diet by adding foods or rearranging their positions, is contraindicated.Such a diet does not cause warm feelings from dieticians - they warn that extreme menu contradicts all rules of good nutrition.
Every morning you have to drink water with lemon juice - this drink is designed to awaken the metabolism and accelerate them.This, according to the authors of diet will help accelerate the fat burning.You can eat no earlier than 30 minutes after drinking.Remember that an acidic environment is not the best way affects the condition of tooth enamel - drink water with lemon juice through a straw and be sure to rinse your mouth after that.
this day have to confine a liquid diet - you can drink coffee, tea, water.Drinks should be quite warm, but not hot.You can add to tea and coffee skim milk.
Have breakfast nonfat cottage cheese (200 g), drink coffee.At lunch, eat a grapefruit, and a thin slice of cheese (20 g).Dinner will consist of 250 ml of low-fat yogurt.Supplement the diet can only water.
Wednesday morning to cheer up the body by drinking a couple of cups of coffee.For lunch, eat a couple of apples relies.For dinner, it is recommended to drink 1-2 tbsp.nonfat yogurt.Between meals you need to drink water.
addition to coffee can afford for breakfast 15 g of dark chocolate.Lunch of the day consists of pineapple pulp (200 g).For dinner, limit your yogurt (1 tbsp.)
breakfast - a cup of invigorating coffee.The lunch menu consists of fruit (bananas and apples).Dinner as always lean - 1 tbsp.yogurt (can also add Apple menu).
Saturday Breakfast includes only an apple, lunch - only grapefruit and dinner, and all will be composed only of water.
breakfast that day, not original - you have to cheer up again with the help of coffee.For dinner, you can treat yourself to a sandwich diet consisting of whole-grain bread and a slice of low-fat cheese.Dinner as always pleases abundance - limit to kefir (1 tbsp.).
It is worth remembering that this diet does not cover the needs of an adult, as the caloric and nutritional elements.This negatively affects the health.During the diet you will experience fatigue and increased irritability.After the diet, you may be faced with the exacerbation of chronic diseases.This technique is not suitable for people who have gastrointestinal disease, kidney, liver, cardiovascular system, the thyroid gland.It can not be used at a young age, as well as the tendency to iron deficiency anemia.This diet may be the first step that will lead you to anorexia - to get out of this state is far from everything.
anorexic diet nymph - absolutely unreasonable technique provides only short-term results.Practice shows that most of the weight comes back almost immediately after the diet.