Buckwheat diet for 3 days
Nutritionists do not keep repeating about the use of cereals made from whole grains.Buckwheat diet for 3 days is an effective method of losing weight and cleanse the body.There are different variations of this diet - about them, and we'll tell you.
Diet buckwheat porridge
The most popular diet, a diet which includes unsalted buckwheat porridge cooked in water without adding fat.The recipe is simple - 1 tbsp.washed buckwheat need to pour boiling water (2-2.5 v.) and leave to infuse for a few hours.When all the liquid is absorbed, it can be drained.Diet takes 3 days, every day should eat 4-5 servings of cereal, supplementing the diet with clean water and unsweetened tea.This is a classic version of the diet, but to withstand 3 days on unsalted porridge is quite difficult.
If your willpower has malfunctioned, you can try to change the diet: cereal with low-fat yogurt supplement (1 liter per day).Porridge and yogurt can be combined in one dish (get something like a cold
next version buckwheat diet allows you to be pampered "sweet" - throughout the day can eat a couple of pieces of fruit and 5-6.dried apricots or prunes.Porridge eat to satiety, do not forget to drink water.
Another buckwheat diet can be supplemented buckwheat vegetables (preferably choose green varieties).The average rate of vegetables - about 500 may also want to add a large amount of greenery - it perfectly cleans the intestines.
have contraindications to the three-day buckwheat diet: digestive diseases, metabolic disorders, pregnancy, lactation, young age.It's worth noting that the heavy physical or serious mental stress such a diet can lead to poor health and the appearance of weakness.In this case, it does not hurt to eat a spoonful of honey and drink hot tea.
Syroedcheskaya buckwheat diet
this version of the diet is considered one of the most useful.Since the buckwheat is not exposed to heat, almost all useful elements in the grits are stored.Such a diet cleanses the intestines, removes excess fluid, strengthens the immune system.For its passage you will have to buy buckwheat and green sprout it.Sprouts contain a rich supply of iron, B vitamins, ascorbic acid, and vegetable protein.
How sprout buckwheat?Pour 1 tbsp.raw cereals in the pan, pour a little boiled water (buckwheat should be fully hydrated, but the excess fluid should not be - is usually enough 1 tbsp.).Baking cover with gauze.From time to time it is sprinkled with water to maintain the wet environment.Germinated buckwheat rather quickly - about a day, you can begin to diet.
Before diet slightly unload the digestive system - 2-3 days do not eat meat, go for vegetable-dairy diet.Before going to bed drink 1 tbsp.yogurt with pieces of dried fruit (can substitute drink herbal laxative tea).During the diet daily diet includes 1 tbsp.germinated grains of buckwheat, 400 g of berries, 2 pcs.pears and apples (best to choose varieties with soft juicy flesh).The berries and fruit smoothies cook (3 servings).During the day, eat buckwheat (3 x 1/3 Art.).Sprouted grain can slightly moistened with water or lemon juice.Carefully chew them.Shortly before bedtime drink 1 tbspflax oil.Follow this diet for 3 days.After that, another 1 week do not eat meat.During the diet drink plenty of fluids - water without gas, herbal teas, yerba mate, green tea (sugar and salt to the diet completely excluded).Contraindications to the same diet as in the case of cooked cereal, but they are also complemented such diagnoses as stomatitis and gingivitis.
Either option requires proper diet is complete.Do not immediately go back to the full rate of salt - it is recommended to first add some salt only one meal a day, gradually increasing both the range of savory dishes, as well as the amount of salt (a maximum rate of coarse salt - 1 teaspoon per day).Caloric intake also increases gradually, add no more than 100-200 calories a day.
Judging by the reviews, syroedcheskaya buckwheat diet for 3 days is more interesting menu - resemble sprouted grain cereal with a green salad and a smoothie pleases original fruit flavors.