diet one dish
«Dish" weight loss method is interesting because it allows you to lose weight, eating enough variety.What is the diet one dish, it really it helps to adjust the figure?
Option number 1 (distribution of food on the plate)
This diet allows you to comply with medical prescriptions that dictate the ratio of proteins, fats and carbohydrates.Since the proportion of carbohydrate foods is the biggest, it is recommended to take a greater part of the plate (referring to the average dish for the main course).So, half of the dishes will take vegetables - they are a source of fiber, vitamins, minerals and complex carbohydrates.The fourth part of the square dish takes a side dish, and the rest will belong to protein foods of animal origin.She will give us a certain amount of fat - they are found in meat, fish, seafood.
In what form should eat vegetables?Nutritionists recommend to eat most of them fresh and as far as possible - with the skin (if it is edible).Also vegetables may be subjected t
Garnish considered all kinds of cereal, pasta from durum wheat, potatoes.Many slimming opposed pasta that is absolutely unjustified.The fact is that the hard wheat provides us with complex carbohydrates - they have long absorbed by the body.Also in the fourth part of the dish is placed not more than 150 g of finished product, and very little harm brings FIG.Garnish not be supplemented with fatty components.The only exception is a small piece of butter - it can add to the finished dish.
Norma protein products - 120 grams per day.The published rate includes solid food and milk and yogurt are not taken into account (but they should be very few - 1-2 tbsp.).Diet bans on sweets and sugar itself.Meals can be moderately salted, but oversalting absolutely excluded.Do not drink and hot spices - they increase appetite.
Multiplicity meal - 4 times per day.You can not make big breaks between meals throughout the day.The maximum permissible limit - 4 hours.Throughout the month you can easily lose 3-4 kg.This technique is quite compatible with the sport - regular exercise will improve its effectiveness.Diet has a lot of advantages - it is a balanced diet, the absence of contraindications, the use of conventional products, the ability to cook a variety of dishes to your liking.
Option number 2 (dish size)
second option "china diet" limits the size of servings.During its passage you will eat from the plates, the diameter of which does not exceed 10 cm. Food should not fall out of the dish - do not make a hill of products.Eat allowed any dietary food can occasionally afford and not the diet products, placing them on a plate (for example, you can eat some chocolate or a few biscuits).The diet should be balanced - the body needs all the elements of power.Exclude have only the most junk food (fast food, convenience food, etc.).Since the portions are small, do not skip meals is recommended (otherwise appetite played out in earnest).Supplement your meal, fermented milk drinks (low-fat or fat-free) - pour them into a saucer is not necessary.The total rate of fluid for the day is calculated individually (40 ml / 1 kg of body weight).Diet can devote 1-2 weeks.Loss individual (from 3 kg or more).
diet one dish in any of the options helps correct figure, but the first meal plan has a sparing effect on the body - rigid cutting the size of the portions satisfied by no means all.