Diet elevated uric acid
Uric acid is synthesized primarily in the liver, and it appears in the urine.Diet elevated uric acid in the blood prohibits a number of products.Recommendations and limitations of this therapeutic technique presented in this article.
normal levels of uric acid - 180-530 mmol / l.It increases in conditions such as hypertension, gout, endocrine disorders, atherosclerosis, obesity, high cholesterol.Such a condition is typical for people who abuse food rich in purine bases, as well as for those who are diagnosed with a blood disease or kidney failure.Diet meal plan is designed to normalize the purine metabolism.
Diet elevated uric acid from the diet excludes foods containing purines in high concentrations.This category includes offal (liver, brain, kidneys, heart), as well as strong broths.The "dangerous category" get grilled meat and fish, as well as any fatty foods.Purines present in mushrooms and legumes (dark and white beans, peas
diet prescribed for elevated uric acid enriched diet products containing a large amount of ascorbic acid and vitamin B1.The diet limits the rate of fat on the background of a slight increase in the amount of carbohydrates and proteins retaining the physiological norm.When cooking products can not be used hot.Serve food not crushed.To maintain optimum acid-base balance should enter into the diet as much fruit and vegetables.It is necessary to increase the intake of fluids (in the absence of problems with the cardiovascular system, kidneys and circulatory organs).After consulting with the doctor can be made cleansing program.Initially, during the week you need every day to drink 2 liters of water and unsweetened drinks (teas, natural juices).The following week is recommended drink 3 liters per day, the next week - 4 liters.Upon completion of such a program is necessary to continue to drink plenty of fluids (at least 2 liters per day).It is important to distribute the liquid evenly throughout the day, can not drink during and immediately after meals.
can eat bread products yesterday's baking cookies galetnoe.Recommended to eat soups and vegetable broth to dilute milk.Meat should be boiled, stew followed by removal of the extracted juice, chop the stuffing.The fish is recommended boiled or baked.Good to eat porridge, it is permissible to enter into the diet of pasta from durum wheat.During an exacerbation it is recommended to eat only proteins in the future - whole eggs (1 pc. Per day).When choosing dairy products should give preference to the least fat.Fat in the diet presented butter and vegetable oil.
morning meal: steam meatballs of lean meat, porridge, vegetables.A couple of hours you can eat anything from fruit.Perfect Lunch: vegetable soup.Supplement it can lean meatloaf and fruit compote.Snack: broth hips and wheat bread.Dinner: beet burgers and vegetable salad.Before going to bed it is recommended to drink sour milk drink.
Diet at an elevated uric acid is varied assortment of dishes - it is important to remember a list of foods rich in purines, and avoid them.