bowel cleansing oatmeal
Oat flakes provide an optimal feeding, but it is not all of their useful properties.This product is used in cosmetics, it is used in medical practice.How is the purgation oatmeal, Is the procedure itself?
Oat flakes are prepared from whole grain oats.They were purified from the husk, steamed and then flattened, dried and cooled.During processing, most of the useful elements preserved.Partially gelatinized starch, which facilitates the uptake of the product.Flakes in sufficient numbers contain fiber, which explains their cleansing properties.They contain saturated and unsaturated fatty acids, proteins, vitamins E and group B. Flakes provide wide range of mineral elements, among which the lead phosphorus, potassium, magnesium and calcium.Oatmeal cleanses the intestines, helps to eliminate excess fluid from the body, removes excess cholesterol from the blood, toxins, salts of heavy metals.Oatmeal improve the functioning of the digestive system and normal
Methods for preparing porridge
In the classic version, oatmeal to cleanse the bowel is prepared with observance of the rules of diet - porridge contains no salt, fat and sugar.Flakes noodles enough to brew boiling water (1: 2) and leave for a few minutes.Hercules (high-quality whole-grain cereals) have boil for 15-20 minutes.This porridge is especially useful for those who require not only cleaning, but also weight loss.If
much need no correction, the bowel cleansing oatmeal at home can be quite "tasty" - porridge is permissible to supplement fresh fruit, dried fruit, nuts, seeds.It can be prepared on the basis of milk or juice.Permission is granted to fill the dish a little cream and honey.The basis of this is cereal flakes, milled into grits (size of particles similar to semolina).Brew grit needed in the proportion of 1: 2.
cleansing bowel cleansing using oatmeal may be two schemes.
scheme number 1
morning drink 500 ml of water.After a while, eat 3 tablespoonsporridge.A couple of hours you can eat breakfast.Eat porridge can either every morning (for a month) or intermittently (2-3 times per week).In this case, the course duration can be increased up to several months.
Scheme number 2
In this case, there is a diet (duration - 1-3 days).Between cleaning is necessary to eat porridge without salt and fat, drink water and tea.You can add to the diet of fresh, high-fiber vegetables.To conduct such bowel cleansing should be at intervals of 2 months.
known that excessive consumption of nutritious oatmeal prevents the absorption of calcium from food.Cleaning the bowel using oatmeal is contraindicated in kidney disease and heart failure.It is not allowed in food allergy.
Judging by the reviews, bowel cleansing oatmeal, not all helps - active breaks in the use of this cereal is usually not observed.Some believe that this procedure is not justified (but does no harm).