morning exercise for weight loss
Physical activity useful for the figure.Experts say that the morning exercises can be used for weight loss.Do not be lazy to perform the following set of every day, and the result will not take long.
morning exercise for weight loss begins with a warm-up.Every movement, repeat 8 times.
• Follow the head tilts to one and the other shoulder, turns, circular motion.
• Stretch your arms in front of him.Grasp the palm of his right hand over the left arm, pull it toward the right shoulder springy movements.Repeat to the other side.Then, pressing his right hand on his left elbow, lift it up, setting the stage for the left hand behind his back.Repeat with the other hand.
• arms to the side.Bending them at the elbows, perform a circular motion towards you and away from you (the shoulders remain in place).
• Make a circular motion with his hands back and forth.
• Spread the legs shoulder-width apart.Tilt your body to the left and follow the "spring-loaded" (do not
• Perform sprung tilts forward.At the bottom of the movement body and hands should be placed parallel to the floor, climb up to the starting position impossible.
• Continue to tilt, placing his hands just above the knees.
• Deepen the slopes - do a "spring-loaded", taking the floor with your fingers.
main complex perform at a fast pace (10-15 reps).
• Hands on the waist.Shallow seat.Going up, twist the body to the left raises his right hand up and to the left (after the next squat drag to the other side, alternating movement).
• Wider legs apart, toes slightly expand sideways.Getting up from the squat, raise one leg and drag a knee to the opposite elbow (alternate legs, arms connect in his hands in front of chest).
• spread wide legs, knees, head to the side, sit down until thighs parallel with the floor.Hands straighten, lift above him.Keeping the squat, incline the body to the left and right, trying to reach the appropriate palm to heel and re-raising hands.
• lunged right foot forward (left knee almost touches the floor).At the lowest point rotate the body to the right (arms straight in front of you).Alternate legs.
• Perform a series of jumps, placing feet wider than shoulders and spreads his arms to the sides and top, and then (in a jump) back to the transmitter.
• Lean on the floor with his hands and toes.Corpus keep straight.Pull one knee to your chest, turn it out and then put the foot on the floor (like the knee, draw a circle).Repeat with the other leg.
• Place the palms on the floor and knees.Lift the right leg up, without straightening the knee, and at the bottom - without dropping it on the floor.Repeat with the other leg.
• Lie on your stomach.At the same time raise the legs (or bend them), head, shoulders and arms outstretched in front of him, and then return to the SP.
According to reviews, morning exercise for weight loss provides wonderful results.What is important is to carry out the above exercise regularly and do not abuse the calories.