Fish cutlets Dyukanu
Fish - easily assimilated source of protein, so this product is highly valued by nutritionists.Fish cutlets Dyukanu: What are the stages for the diet fits this dish, what are the rules of its preparation?
These cutlets from minced fish by Dyukanu prepared with a minimum set of products are therefore suitable for the most severe phase of the diet - Attack.Take 500 grams of lean fish fillets (suitable perch, hake, pollack) 100 g fat-free cottage cheese, egg.Seasonings salt and add in its sole discretion (but do not overdo it).
Chop fillets using a blender or grinder, hammer the egg, add the cheese and season.Knead stuffing, put in a cool place for 10-15 minutes.Pour water into the tank, install a steam basket.Slightly lubricate the basket vegetable oil, put cutlet piece.Since the boiling water cook them, covered about half an hour.
This recipe fish cakes on the Dukan Diet is suitable for all stages.Take 500 g of fish fillet and a small egg.You n
Red and white fish (for all stages)
In this recipe you combine white and red fish - the first will require about 400 g, and the second - less than half.Also take a small egg, 3 tablespoonsskim milk and 1 tbspoat bran.Halved onion grate.All mix and season to taste.Form small patties, put on a baking sheet, add a couple tablespoons of water there.Cook for about half an hour at 200 degrees (periodic watering burgers juice).
with carrots (Striping)
To prepare meatballs, take 200 grams of 2% cottage cheese, the same amount of fish forcemeat, 3 carrots, turmeric, herbs, spices, and salt.Grate carrots, stew adding water until tender, adding a pinch of turmeric.Chilled carrots connect with minced fish, cheese, herbs, salt.Bake at 200 degrees about 20 minutes.
Take 600 grams of minced fish (can be used for different types of 200-300 g).Also, you need proteins (2 pcs.) And soy sauce (2 tablespoons).For flavoring, use chopped greens.All connect.Form patties hands, put in a basket for steaming.In a bowl, pour the water.Cook in the "couple" in 20 minutes.
Fish cutlets Dyukanu - the magic of different flavors.You can experiment by adding different spices, only a set of products is necessary to select a diet to meet the requirements.