Chocolate cupcakes on Dyukanu
Skimmed cocoa is permissible to use even while dieting.Chocolate cakes on Dyukanu can be prepared in a microwave oven or in an oven or Multivarki.
with cottage cheese and bran (in the oven)
This recipe for chocolate cake on the Dukan Diet combines oat bran, corn starch, wheat bran and COM (1 tablespoon of each ingredient).Also present in the recipe nonfat cocoa and baking powder (5 g), egg and cheese (2 pcs., And 60 g).Add sweetener to taste, acceptable flavors - cinnamon and vanilla extract.
Combine all the dry ingredients.Cottage cheese mash with a spoon, add the eggs.All joined together.Transfer the mixture into molds and cook at 180 degrees 20-year-minutes.
with fruit yogurt (in the microwave)
Use oat bran, low-fat cocoa and corn starch (6 tbsp / 10g / 3 tablespoons).Other Ingredients - eggs (2 pcs.) And the "zero" fruit yogurt (250 g).Number of baking powder - '10 add sweetener to taste (2-3 tablets).The flavor - vanilla extract.
Protein whisk separately
with gluten (circled)
These chocolate cupcakes on the Dukan Diet you'll be prepared from corn starch, gluten and wheat bran (1 tablespoon).Oat bran take 2 tbspAlso, you need a low-fat yogurt and soft cottage cheese (2 tablespoons), 4 eggs, low-fat cocoa, skimmed milk powder (10 g).Norma baking powder - 2 tspYou can add prescription goji berries (1 tablespoon).Substitute sugar and salt - to taste.The glaze consists of 2 egg yolks, cocoa (1%) and soft curds (1 tablespoon).Substitute sugar - to taste.If you plan to use the berries, then soak them in warm water for 3-5 minutes.Then pat dry with a towel.Protein whisk with salt.Yolks connect with all the other components.Then the dough, add the yolk protein foam.Ceramic cup brush with a little vegetable oil, pour the batter back (not up to the top, leave somewhere one-third of total).Cook in the microwave at full power for about 3 minutes.If the dough does not propeklos, add another half-minute or a minute.Ingredients for the glaze good whisk, pour it chilled pastry, leave in a cool place.
Chocolate cupcakes on Dyukanu - tasty treat that can help you to easily withstand the diet and achieve the expected results.