Dietary hash on yogurt
This dish not only saves from hunger in the heat, but also allows you to lose weight.Dietary hash on yogurt can be prepared from a different set of products that allows you to experiment.
proposed following the recipe of Diet hash on yogurt does not contain potatoes, thus reducing caloric.So, take the eggs and cucumbers (2 pcs.) 6 radishes, 1 liter of low-fat fermented milk drink.
chicken cook hard-boiled eggs, cool, cut.Vegetables wash, chop.Dill and parsley, wash and chop finely, place in a saucepan and mash lightly salted.Connect components, season with pepper, season with cold milk drinks and give a little brew.
With chicken for this dish will need eggs (3 pcs.), Boiled chicken fillet (300 g), fresh cucumbers (3-4 pcs.).You can also put a few radishes, if you love this vegetable.
Crush products.Set of green pick at its discretion.Wash and chop it.For the filling, use a diluted mineral water, dairy drink (1: 1 - the proportion can change, focusing on the t
With mineral water and green peas
This recipe will appeal to those who like green peas (you will need 1 jar of canned product).Also, take a cucumber 3, 8 radishes, onion, 4 eggs, 200 grams of cooked meat.Assortment of greenery and its number of pick up, focusing on the taste.Filling - 2 liters of yogurt and 1 liter of mineral water (you can change the aspect ratio).
Peas open the fluid drain.Chop the remaining ingredients.Put the food in the pan, pour the sauce.
with sorrel and white kvas
Take cucumbers and radishes (6 pcs. / 3 pcs.), And 2 eggs.Collect the "bouquet" of sorrel, dill and parsley (total - 150 g).Crush products, put in a pan, season with yogurt drink white and dilute kvas.
with tomatoes and cilantro
This recipe includes in its membership cucumbers and tomatoes (3 pcs. / 2 pcs.) And 6 radishes.Yet you need dill, green onions and cilantro.Crush and mix products.To put the severity of crushed garlic and pepper.Fill milk drinks.
Take fresh cucumbers, apples and radishes (3 pcs. / 2 pcs. / 10 pcs.).The remaining components of food - dill and parsley, chives, mustard.Crush products, mix, pour kefir dressing and season with mustard.
grater grate 8 radishes and cucumber 2.Several inflorescence of cauliflower, carrots (1 pc.), Potatoes (1 pc.) Boil, cool and chop.Parsley and dill finely chop.All combine and pour yogurt drink.
200 g hake or walleye in boiled or heating a cut.2 Boil the eggs and cut.Cucumbers and radishes (3 pcs. / 6 pcs.) Grate.Green chop.Pour the yogurt mixture and dilute bread kvass.Season to taste.
with beetroot horseradish and kvass
500 g zucchini boil (but do not seethe), chop, add horseradish ready (to taste).Chop the herbs and green onions.Connect the components of the dish, season with salt, pour half a liter of beet kvass.When serving add yogurt.
This dietary hash, cooked in yogurt, seafood lovers.Cut the whites of 2 eggs, 150 grams of cooked squid, small onion, herbs.Mix everything, add sour milk beverage and season.
Slice 2 cucumbers, 1 boiled zucchini, 3-4 lettuce, green.2 Add the cooked protein (cut them).Mix all season, pour kefir dressing.If you do not exclude from the diet the egg yolks, then wipe them and mix with a small amount of yogurt and mustard.Add the resulting mass in a dish.
Dietary hash on yogurt pleasing variety of options - you're sure to find an interesting recipe.