Dietary pancakes with kefir
many pancakes are ideal baking.Prepare them easy, but knowing some secrets, it is possible to reduce the caloric content of finished products.How to cook pancakes with kefir diet?We offer you interesting recipes.
The following recipe dietary oladushek kefir excluded from ingredients eggs.You need flour and yogurt (100 g / 200 mL), and the sugar, vegetable oil and soda (1 tsp).Just a pinch of salt required.
soda dissolve in warm liquid to put vegetable oil, salt, and sweeten.Sift the flour and mix.In 20 minutes you can begin frying.
Take wholegrain and wheat flour (160 g / 180 g), sugar, vanilla, egg and chicken soda (1 teaspoon).You also need 500 ml of warm yogurt.
soda dissolve in milk drinks.Mix the flour and millet (meal remaining in the sieve, sprinkle in the dough).Mix all the ingredients, whisk.After 15 minutes, fry the dough on a greased pan (one side of the fry under the lid, and the other - without covering the pan).
These dietary pancakes you cook on yogurt and cottage cheese (100 ml / 100 g).The rest of the ingredients: oatmeal - 70-90 g, eggs (2 pcs.), Blueberry (50 g).
Peremel cereals into flour, pour in the dairy drink and leave it for a while, then put 1 tspbaking powder and mix.Cottage cheese mash, pour in the beaten egg mass, salt, sweeten.Mix the two parts of the test and washed berries.Fry the pancakes.Serve with a sauce made from low-fat yogurt and honey.
35-40 grams of oatmeal chop, pour 80 ml of fermented milk drink.After 20 minutes drive in 1 egg, baking powder and put the sugar substitute.Stir, cook the pancakes.
0.5 Art.heat the milk with the sugar substitute.Another item 0.5.Milk mix with egg yolks (3 pcs.).Add 40-45 g of corn starch.Pour sweetened milk.Put the cream on low heat and simmer until thick (but do not boil).Serve pancakes with cream cooled down.
Preheat oven to 180 degrees Cover the baking parchment.Yolks (2 pcs.) With whisk 1 tablespoonsugar, salt.In the warm milk drinks a solution of 5 g of soda.Connect both parts, to sift the flour (300-350 g).2 protein whisk and transfer to a dough.Put small amounts of dough on a baking sheet, leaving the distance between them.Cook for 20 minutes.
These delicious pancakes you cook the eggs (2 pcs.), Flour, starch (300 g / 20 g), low-fat dairy drink (500 ml).Also, you need apples (3 pcs.), Sugar (approximately 100 g), baking powder (1 tsp) lemon juice.
peeled apples cut, to shift into a saucepan, pour the lemon juice, put the sugar and place for a while on low heat.Periodically stir the apples.When they can be turned into a puree, do it with water and pour the diluted starch.Jelly cool slightly, add a sour-milk drink, salted and sweetened egg mixture.Sift flour with baking powder.Well, beat the dough and start frying.
you cook pancakes from a mixture of starch, oat and wheat bran (60 g / 60 g / 30 g).Other ingredients: egg, baking powder (3 g) dairy drink (500 ml).Add sugar substitute to taste.
the evening make low-fat fermented milk beverage cream.A colander set over a pan, it Cover the towels, put 4 layers of cheesecloth, pour yogurt, place in the refrigerator.Gather dough in the morning - you will use it for cooking pancakes.Add to all components podsolite again and refrigerate for several hours.Then fry the pancakes, using a minimum of oil.
Dietary pancakes with kefir usually prepare very simple.They are well saturated, but the capacity does not contribute to weight gain.