Diet oatmeal cookies at home
This type of home baking is popular because it is based on an extremely useful oatmeal.The following recipes will allow you to prepare delicious and flavorful diet oatmeal cookies at home.
This recipe cookie diet of oatmeal at home eliminates the need for adding flour, which only increases its value in the eyes of nutritionists.You need the proteins (3-4 pcs.), Apples, Hercules (50g), flavors (coriander, vanilla), and about 50 ml of cold milk.To make the sweet taste, use either sugar or its substitute (it all depends on how much you should get a low-calorie pastries).Bake an apple and turn it into a puree.Protein whisk (you should get plenty of lush).Hercules soak in the milk and leave to swell.Then connect it with sugar or sweeteners, flavors and apple puree.Type in the test protein foam.Preheat oven to 180 degrees.Put the dough in small portions on a sheet of parchment, which laid out with baking.Cook for about 20 minutes.
100 grams of Hercules pour yogurt (100 ml).A handful of raisins zaparte.Leave for 20 minutes.Then pat dry raisins, oat transfer to a mass, sweeten to taste.Cinnamon or vanilla flavoring.Put the dough in small portions on a baking sheet.Cook for 15 minutes at medium heat.
Prepare 2 tablespoons.cereal, 150 grams of dried apricots, 2 eggs.The other components: 50 g of sour cream, 1 tspbaking powder and 2 teaspoonswhite flour.Half of the flakes turn into flour.Connect it with the rest of cereals and egg yolks.Add sour cream and flour with baking powder and chopped dried apricots (pre-steam out of it).Protein whisk well, enter the total weight.Put the workpiece and gently press down on them to get a flat cake.Cook for 20 minutes (heating - 180 degrees).
This diet oatmeal cookies you bake at home, using 100 g of cheese, 2 tablespoonsvegetable oil is odorless and 1 tbsp.flakes.You will also need an egg, sugar (to taste), baking powder (1 tsp).Dough cinnamon flavoring.Connect oatmeal with baking powder, sweeteners, butter, cinnamon and beaten egg.Leave for 20 minutes.Curd recycle blender or rub through a sieve, add the remaining ingredients and stir.The blanks can be formed with wet hands.Cook for 25 minutes at medium heat.
This original flavor is baked pineapple.Take 2 tbsp.Hercules, half the rate of white flour, 150 grams of pulp of pineapple and 1 protein (if the eggs are small, take 2 protein).The rest of the ingredients: baking powder (1 tsp), 100 ml of apple juice, 50 ml of milk and raisins.
sift flour with baking powder, add the cinnamon powder, pour the milk and juice.Pineapple pulp chop, add to the overall weight.There also send steamed raisins and Hercules.Form cakes with wet hands.Dip each in a slightly beaten egg white, put on a greased baking sheet.Cook for 10 minutes (heating temperature - 150-180 ° C).
Diet oatmeal cookies at home baking quite simple.On top of that you can make your adjustments in the recipe (it is only important to strike a balance between the liquid and dry ingredients).